Silent Awareness Water Meditation – A remembrance of what we are and have always been Silent Awareness Water Meditation is a soft and deep experience of the source of our being, in a direct and playful way. With light and flowing movements above and below the water, the body is held, turned and stretched, moved and expanded. This experience in the warm ocean water, is supported by weightlessness, easiness and silence. The deepest relaxation can take place, while tensions are dissolving.
On a physical level, the Silent-Awareness water meditation brings awareness to the tensions and holding patterns in the body. It increases fluidity of movement in joints and muscles and is very beneficial in balancing the nervous system. This is a beautiful opportunity to regain trust and inner balance even after fears and old traumatic experiences in water. My part in this is to invite your body and mind to let go into freedom, silence and joy.